Foundation
Foundations of Holistic Longevity
Learn, Connect & Build Lasting Cellular Health
No set up fee
- Simple & self-paced — learn on your own timeline
- Community support in private Longevity App channel
- Monthly workshops support in App channel
- 72+ Educational Modules
- Access to ongoing Functional Wellness & Longevity course training
- Able to upgrade anytime
Best For
Self-guided learners who want education, community accountability, and a strong foundation in functional longevity — at their own pace.
Enhanced Support
Deep Restoration Pathway Plan
Personalized Functional Longevity Support
plus $500 set up fee
- Everything in Foundations of Holistic Longevity
- Functional Blood work 3 times per year
- Weekly group call
- One on one every second month
- Personalised nutrition and conditioning plan
Best For
Those ready to uncover root causes with functional lab data and receive a personalized plan with real one-on-one professional support.
Concierge
Longevity Signature Immersion Plan
Our Most Comprehensive Level of Care
plus $3,000 set up fee
- Everything in Deep Restoration Pathway
- Blood work Plus 3 Functional Labs
- Monthly one on ones
- Monthly Conditioning & Nutrition custom plan and coaching
- Monthly FM check in
- 5% Store discounts
Best For
Those with complex or long-standing health concerns who want the highest level of personalized, concierge-style support and accountability.
Educational wellness consulting available globally. Tamara works within her licensure and does not prescribe outside of licensed states.
All plans are billed monthly. Set up fees are one-time only.
Common Questions
Everything You Need to Know
Can I upgrade my plan after I start?
Absolutely. You can upgrade from any plan at any time. The set up fee applies when you move into a higher tier, and your new level of support begins immediately.
Is this available outside of my country?
Yes. Educational wellness consulting is available globally. Tamara works within her licensure and does not prescribe outside of licensed states — all program content is delivered as functional health education and coaching.
What is the private community app?
All members access a private, members-only app channel where you can connect with like-minded people, ask questions, attend live workshops, and access your course materials — all in one place.
What does functional lab work involve?
Mid and High tier members receive functional blood work and lab analysis as part of their plan. This gives us deep insight into what is happening at the cellular and metabolic level — forming the foundation of your personalised protocol.
Is there a long-term commitment required?
The Foundations plan is month-to-month with no long-term commitment. Mid and High tier plans involve an initial set up fee and are billed monthly — we recommend committing to at least three months to experience meaningful results.
Not sure where to start?
Let's Find the Right Plan for You
A complimentary discovery call gives you the clarity to choose with confidence — no pressure, no commitment.
Book a Complimentary CallFree · No obligation · 20 minutes
- We discuss your health history and goals
- Tamara walks you through the right plan for your needs
- You decide with full clarity — zero pressure
